Clearlight Blog
Wir informieren und inspirieren Sie in Sachen Wellness, Gesundheit, Biohacking und Saunen.
The Combined Benefits of Red Light Therapy and Infrared Saunas
When it comes to optimising your recovery, sleep, and overall vitality, few modalities are as powerful as red light therapy and infrared sauna sessions. But when used together? The benefits don’t just add up - they multiply.
How Infrared Heat and Red Light can Enhance Longevity: Mark Bouris Podcast with Clearlight® CEOs
Clearlight® CEOs Johannes and Sebastian recently joined entrepreneur Mark Bouris on his podcast to dive into the science and benefits of infrared saunas and red light therapy.
Is an Infrared Sauna Good for a Cold? Benefits, Risks, Proper Usage
Discover how infrared saunas can help alleviate cold symptoms. Learn about the potential benefits and risks of using saunas during a cold. Get tips on safe and effective sauna usage to maximise relief and support your body's natural healing process.
Three Voices Every Health-Seeker Should Hear with Johannes Jess
Having interviewed more than 100 of the world’s foremost voices in health and wellness, I’ve been fortunate to learn from some truly extraordinary individuals.
6 Science-Backed Self-Care Tips
In a culture that often promotes self-care as a product, it’s easy to forget that some of the most powerful wellness practices have been around for centuries.
These six practices are backed by science, shaped by tradition, and proven to support long-term wellbeing.
Why You Should Sauna All Year Round — Yes, Even in Summer
If you’ve ever paused your sauna routine during warmer months, you might want to reconsider. Leading health experts and scientific studies alike are now championing the idea of year-round sauna use, even when the temperatures rise outside.
