Clearlight Blog
Wir informieren und inspirieren Sie in Sachen Wellness, Gesundheit, Biohacking und Saunen.
4 Ways Infrared Sauna Supports Recovery in the Colder Months
Learn how regular infrared sauna sessions can support recovery, ease muscle tension, and help you stay active as temperatures cool.
Why EMF and ELF Protection Matters in your Infrared Sauna
Clearlight® True Wave® heaters are engineered as a virtually no EMF, low ELF combination carbon and ceramic system. Understanding what this means and how it relates to sauna design is an important part of making an informed purchase.
What is Infrared Therapy?
Infrared heat has been used for generations to support various aspects of wellbeing and has recently become a cornerstone of modern health routines. While the word "radiation" can sound clinical, infrared is non-ionising, meaning it is a gentle and safe form of thermal energy.
How Long Should You Stay In A Sauna For Maximum Benefits?
Learn how long to stay in an infrared sauna, typical temperatures, and how to tailor your sessions for comfort, relaxation and regular use.
4 Powerful Benefits of Sauna in Winter
Few things compare to the slow, steady heat of a winter sauna session. Infrared sauna provides a restorative environment that encourages the elimination of toxins, supports immune resilience, promotes collagen production for healthy skin, and may assist with weight management by stimulating cardiovascular-like activity.
What Happens to Your Body during a 20 Minute Sauna?
You’ve likely experienced the benefits of stepping into the warmth of an infrared sauna, but have you ever wondered what happens inside your body as the heat rises?
The Science of Sweat: Do I Have to Sweat in a Sauna?
Learn the science behind sauna sweating and uncover the unique benefits it provides for your overall wellness. Discover how safe and effective sauna sessions can support sweating, with tips from experts at Clearlight® Infrared Saunas.
How Infrared Sauna Use Supports Relaxation and Stress Regulation
Learn how infrared sauna heat supports relaxation, calms the nervous system, and helps regulate the body’s stress response through gentle heat exposure.
Indoor Saunas Vs Outdoor Saunas: Which is Best?
Indoor and outdoor saunas both deliver powerful wellness benefits, but the experience differs. This article compares indoor vs outdoor saunas across installation, comfort, and everyday use to help you make an informed choice.
Red Bull and Clearlight® Team Up to Redefine Athlete Recovery
Red Bull has partnered with Clearlight® saunas to integrate infrared therapy into its global facilities, first in Santa Monica, and now at the APC in Thalgau, Austria - the headquarters of Red Bull Performance.
Benefits of Red Light Therapy in Winter
Red light therapy delivers gentle, non invasive light that supports natural cellular processes. Many people find it especially valuable in winter, when sunlight is limited and the body benefits from consistent light exposure and recovery support.
