Having interviewed more than 100 of the world’s foremost voices in health and wellness, I’ve been fortunate to learn from some truly extraordinary individuals.
While my own understanding continues to evolve, these are the three wellness experts whose insights feel especially relevant right now.
Peter Attia
Peter Attia is a physician, researcher, and author renowned for his work in longevity medicine, focusing on strategies to extend lifespan while maximising health span. He is the host of The Peter Attia Drive, one of the most popular podcasts on health, medicine, and optimisation.
My top picks:
Read: Outlive: The Science and Art of Longevity
Insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting
Surprising daily habits that shorten your life
Dr Libby
Dr Libby Weaver (PhD) is a nutritional biochemist, author, and international speaker recognised for her holistic approach to health. Through her work, she blends nutritional science, biochemistry, and emotional wellbeing to help women achieve lasting vitality.
My top picks:
Blog: The Science and Impact of Rushing
Listen: Dr Libby Weaver will fire up your energy levels
Unveiling Holistic Health: A Conversation with Dr. Libby Weaver
KOSTENLOSES E-BOOK
Infrarotsauna oder traditionelle Sauna? Der ehrliche Vergleich
Wärme, Kosten, Gesundheit und Aufbau direkt gegenübergestellt, als kostenloses E-Book.
Steven Bartlett
Steven Bartlett is an entrepreneur, speaker, investor, and author — best known as the host of the UK’s No.1 podcast, The Diary of a CEO. Through candid conversations, Steven explores the remarkable stories and hidden dimensions of some of the world’s most influential people, experts, and thinkers.
My top picks:
The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Dr Vonda Wright
Vitamin D Expert: The Fastest Way To Dementia & The Big Lie About Sunlight!
The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker
